i dun like circuit training mann! esp dips!crunches was the best!my endurance wasnt tt gd...must go gym-ing soon le...
learnt the correct strokes of paddling...but i jux cant get it right!maybe nid more practice bahs...use bamboo stick at home practice=)
yeah!sat gt sea training!can get to paddle again!
my body is damn aching and i'm so tired now wif all de training today! & my shoulders r burning!when can the sunburn jux go off?!ARGH!
J E L L Y
